Natural Cures for Diabetes Insipidus

A Guide to Diabetes Insipidus

Diabetes insipidus is referred as a condition where the kidneys fail to conserve water. It is a rare disorder that leads to frequent urination. For making up the lost water, a diabetic may feel the requirement of drinking large amounts of water and as a result urinate frequently, at night too. This may disrupt sleep and occasionally cause bed-wetting.

A child with this disorder is likely to be listless or irritable and may also have diarrhea, vomiting or fever. A mild form of diabetes insipidus is treated by drinking adequate water but in case of severe cases, if left untreated can endanger one"s health. This however is a rare condition. There are various natural remedies that can help you cure this problem. These days" people are more in favor of using natural remedies to treat any kind of disease and diabetes insipidus is no different

The Top 7 Natural Cures for Diabetes Insipidus

1. A combination of turmeric powder, gooseberry powder and honey works wonders in treating diabetes insipidus. Juice made from gooseberries and turmeric can be consumed empty stomach. Alternatively, one can also consume grape juice daily. It is one of the most effective natural cures.

2. Mango leaves are one of the best natural cures for diabetes insipidus. For best results, those suffering from diabetes must boil few mango leaves and drink this water every morning on an empty stomach.

3. Rose Geranium: Rose Geranium helps to lower the level of blood sugar, lowers blood pressure as well as helps blood coagulation. This is one of the most beneficial herbs for diabetes. It works wonders for patients suffering from diabetes mellitus as often the sufferers have wounds that are opening on their feet along with skin ruptures.

4. Milk thistle is a very effective form especially amongst the diabetes herbal remedies. As per a research, it has been discovered that milk thistle contains antioxidant properties that contribute to the health of diabetics. It is one of the most recommended natural cures for diabetes insipidus.

5. Soak few black raisins in a bowl of water overnight. Strain this next morning and drink the clear liquid that is obtained. Taken on a regular basis, it helps to control blood sugar. It is one of the best natural cures for diabetes.

6. Chewing few leaves of Butea tree regularly helps to keep blood sugar in check.

7. Consuming jamuns, oranges and tomatoes diligently on a regular basis helps in bringing down the level of blood sugar.

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What Foods Should A Diabetic Eat?

Although people diagnosed with Type 2 diabetes do have foods they should avoid, there is a massive amount of foods that are allowed. The best choices are the foods lowest in carbohydrate.



While eating the right balance of healthy foods is important, it"s also vitally important for Type 2 diabetics to:

• maintain as near-normal a blood sugar level as possible.


• achieve optimal serum lipid levels (normal levels of cholesterol and triglycerides).


• achieve a healthy blood pressure reading (lower than 140/80 Hg).


• maintain or reach a reasonable body weight.

While everyone should eat more fruit and vegetables, this is even more important for diabetics. Since many fruits and vegetables are lower in fat and naturally rich in vitamins, minerals and nutrients, it makes them a positive addition in many ways. Plus, they are usually high in fiber, which is another plus for diabetics.

But there is a hidden danger with this category. Many fruits contain high levels of sugar. This is why they should be eaten in moderation and only during certain times, such as when they are accompanied by other foods. Eaten alone, they spike blood sugar.

Choose whole fruits, since dried fruits can be very high in sugar. Apples, pears and plums have low glycemic values. Berries are also great choices; you can add them to cereal and salads and are also great for snacking.

Kiwi fruit, passion fruit, cherries grapefruit, lemons and limes are also great

Vegetables also have to be regulated... to a certain point. Depending on where they land on the glycemic index, some vegetables are much better for diabetics than others. Simply saying it"s okay to eat vegetables isn"t good enough: it has to be the right ones, in the right amounts, eaten at the right times.

Starchy vegetables should be avoided; these include potatoes, sweet potatoes, parsnip and Swedes. Corn is a grain and should be avoided

Always keep fixings on hand for salads, such as lettuce, cucumbers, tomatoes, and peppers. Don"t forget to use low sugar, low-fat dressings.

Meat is good for diabetics as long as the fat content is monitored. Ask your butcher to remove all visible fats from any cuts of meat.

Lean cuts of meats are great, as long as they are limited in their serving size. Just because meat is extremely lean doesn"t mean you can eat all you want. You still have to take calories into account.

Avoid or minimize smoked meat, bacon, ham, sausages, hot dogs and other small goods. Offal, oysters and mussels are higher in carbohydrate than other meats and seafood; they can be eaten only in smaller amounts.

Looking for anther good source of protein besides meat? Try legumes, cheese, eggs and nuts. And don"t forget poultry and deep ocean fish.

The last category of foods is complex carbs. This is a touchy subject since many diabetics take the stand to completely eliminate carbs from their lives altogether. While carbs should be limited, they are still necessary, as long as they are complex in nature. What does that mean? Regular carbs negatively alter blood sugar levels, but complex carbs actually help to control your blood sugar.

Examples of complex carbs would be brown rice, wheat germ, oatmeal, barley, corn, buckwheat and other assorted grains. Eating these in moderation allows you to splurge on carbs, but in a good way.

• brown rice is great for casseroles, with stir-fries, or in soups. It has a low glycemic index value.


• bulgur and barley are alternatives white rice.

These foods can be kept in airtight containers for long periods of time. They contain a variety of nutrients and fiber, and are recommended for a heart-healthy diet. Don"t forget: for people with Type 2 diabetes, the amount is always a consideration.

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Type 2 Diabetes - Are Apples Really the Best Fruit For Diabetics?

People with type 2 diabetes always want to know if fruit is OK for diabetics to eat. Unfortunately, newly diagnosed type 2 diabetics need to absorb so much information that this simple question becomes impossible for them to answer. On top of that, there is a lot of information on the internet about fruit and diabetes that"s downright false.



Fortunately, there are quite a few types of fruits that have excellent benefits for people with type 2 diabetes. Among them are citrus fruits, such as oranges and grapefruits, all type of berries... strawberries, blueberries, raspberries, blackberries, cherries, and apples. Even bananas can fall into the good fruit category, although they tend to have a little more sugar than some fruits.

Apples: The Perfect Fruit For Diabetics?

As long as you monitor your blood sugar levels and don"t overdo it with too many servings of fruit, you can enjoy nutrients, such as vitamins, minerals, antioxidants and fiber in lots of fruits. Let"s take a look at the apple as it might just be the the perfect fruit for diabetics.

Apples are so good for diabetics that research done on people with pre-diabetes found that apples could even keep people from developing diabetes. In the twenty-four hours after "apple consumption", pre-diabetes symptoms were fewer. It seems that an apple a day can really be as good at keeping the doctor away as the old saying says it is.

Apples Are Loaded With Fiber:

Apples are an excellent source of dietary fiber. Eating one medium-size apple has the same effect as eating a bowl of bran cereal. In fact, just one apple contains 20% of the daily recommendation for fiber. Because an apple has so much fiber, it is good at controlling blood sugars by releasing them more slowly into the blood. This can give you energy over the long-term and not the quick spike of glucose given by a lot of other fruits and juices.

Studies have shown that apples can reduce the risk of some cancers and heart disease, and they can reduce inflammation in those people who have joint diseases. Apples are excellent for digestive health and have a positive effect on your colon. In addition, one of the brightest research findings is that apples are full of antioxidants.

Apples contain antioxidants:

Antioxidants get rid of free radicals... substances which cause cell damage and lead to elevated blood sugar levels. The antioxidants in apples are known as phytochemicals, and include an extra-special flavonoid called quercetin. Quercetin has been shown to prevent cancer and it"s benefits for many other diseases are now being researched. It has promising-looking benefits for Parkinson"s Disease and Alzheimer"s Disease. If you ate one apple (with skin), approximately 100 grams, you would receive equal antioxidant benefits to taking 1500 grams of vitamin C.

Not only do they cut your risk of acquiring type 2 diabetes, apples help get rid of the plaque which builds up in your blood vessels causing blockages and heart disease.

Maybe the expression "an apple a day keeps the doctor away" should be changed to "two apples a day will keep type 2 diabetes away".

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Use Herbal Remedies for Diabetes to Lower Blood Sugar Level

How many are diabetics patients, do you have think! May be answer will be no. If you don"t know, don"t be worries, I will tell you the figure. Now in world 6 out of 10 are diabetic patients. Most of them generally used Insulin vaccine to reduce the sugar level, but it is not the right solution for the long time. In many research it has been proved that Herbal medicine and supplements are superior to modern medicines. Indian Ayurveda believes in traditional herbal remedies for the diseases and has various types of plants and herbs that will provide long term benefits over diabetes.



 

In Ayurveda some of the well known household"s plants are mentioned like: Jamun (Blackberry), Nilabadari (Blueberries), Tulsi (Basil leaves), Aloe Vera, Karela (Bitter melon) to help diabetic"s patients. Blackberry and Blueberries will improved the blood circulation and reduce the blood sugar level. All these herbs enhance the body immunity and providing the easy insulin secretion, glucose oxidation process that helps to fight with the diabetes.

If we say about "Dadi maa ke Nuskhe" (Grand Mother"s advice) consumptions of garlic and onion in sufficient quantity reduce the LDL cholesterol and increase the HDL cholesterol and prevent heart disease, which is the major impact of diabetes.

A strict diet plan is needed to balance healthy blood sugar level. Limit intake of sugar in your diet. Avoid foods like sweets, candies, pastries, ice-creams and cakes as they contain very high amount of sugar. If you take tea or coffee 2 to 3 times a day, try to add sugar to as low as possible or better if you can avoid using sugar in your drinks.

Bitter melon, drumsticks and other bitter taste vegetables are considered good for diabetic patients. A half cup juice of bitter melon daily in the morning will help to check excess sugar in your blood.

There are many products and supplements available in the market promising to lower blood glucose level. The safest and the most effective way to lower and maintain healthy blood sugar is to take herbal supplements. These supplements are mainly made of herbs and natural ingredients having anti-diabetic properties.

One of the widely used and most trusted herbal supplements for diabetic patients is Diabkil capsule. Taking 1 to 2 capsules of Diabkil twice daily for 3 to 4 months will help to maintain your sugar level and prevent long term and short term complications of diabetes.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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Type 2 Diabetes - Jumping Rope to Help Burn Fat and Lower Your Blood Sugar

It"s rare to find an exercise so straightforward it appeals to practically everyone. Walk into a gym, however, and you see such a variety of exercise equipment it"s difficult for a novice to know where to start. So many different choices are confusing. Exercise is so easy to do, yet it"s often made out to be more complicated than it is.



Take walking and jogging for instance. They are two activities available to just about everyone. Walking and jogging are staple exercises that should be a part of all lifestyles. Going for a 1-hour walk or 30-minute run will certainly benefit your health. You"ll...

• burn fat,


• tone your muscles,


• decrease your insulin resistance, and


• bolster your cardiovascular health.

All of these benefits are ideal for a Type 2 diabetic.

With that said, sometimes it pays to change up your routine. You have everything to gain by flexing your muscles a different way. That"s why we"ve chosen to discuss jumping rope as an exercise to treat or manage your blood sugar, and to ultimately better your health. Jumping rope is clearly something that"s easy to get into. While it might take a little bit of practice for those who haven"t skipped rope since grade school, it"s still a simple exercise nonetheless.

Additionally, jumping rope is challenging as far as training is concerned. Ask most cardio experts what they think of jumping rope, and you"ll find they often believe there is no better exercise to promote weight loss and good health.

It"s frequently said ten minutes of jumping rope at a moderate to high intensity is roughly equivalent to 30 minutes of jogging. That is not a typo. And if 30 minutes of jogging burns about the same number of calories as a 1-hour walk, you can see just how dynamic jumping rope is at helping you to lose weight, as well as help, control your blood sugar levels. Moreover, we haven"t even mentioned the remarkable effect it has on your fitness level. If professional boxers - arguably the world"s fittest athletes - rely on jumping rope to keep themselves in optimal shape, you could certainly benefit from jump rope training as well.

It"s easy to do, it"s fun, and it can be carried out anywhere. Don"t worry if you find yourself having to rest often. In no time, you"ll build up your fitness and be able to jump rope for several minutes consecutively.

If you"re a Type 2 diabetic, there"s nothing better for your health than an exercise that will have you sweat more than an intense session of hot yoga.

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Natural Diabetes Cure - Onion For Diabetes Treatment

A natural diabetes cure that is beneficial is known as onion for diabetes treatment. Onion is well known for its effectiveness against a variety of conditions that include the common cold, diabetes, heart disease, osteoporosis, and other diseases.



Onion contains chemical compounds that are believed to have anti-cholesterol, anticancer, anti-inflammatory, and antioxidant properties like quercetin. The onion shows a single vertical shoot above the ground, while the bulb grows underground; it is a close relative of garlic.

A natural diabetes cure has found that onion has a significant blood sugar lowering action and the main active ingredient is known as allyl propyl disulphide (APDS) as well as diallyl disulphide oxide (allicin).

APDS has the ability to lower blood sugar levels and increase insulin. Other benefits of onion are its cardiovascular effects, have the ability to lower lipid levels, are antihypertensive, and can inhibit platelet aggregation. Onions are essential for diabetes treatment.

How onions lower blood sugar is not exactly known, however research has shown that the properties of onion can block the breakdown of insulin in the liver that prevents the destruction of insulin. Therefore, this means that the body will have higher levels of insulin, which is essential for people with diabetes.

Onion for diabetes treatment has been used since ancient times; it makes no difference whether the onion is eaten raw or cooked. Onions (Allium cepa) belong to the lily family, which is the same family as garlic, chives, leeks, and shallots.

Onion is a natural diabetes cure that contains a number of sulphides that are similar to those that are found in garlic, these are known to lower blood lipids and blood pressure.

Following is a recipe for a natural diabetes cure that contains onion:

Onion and Potato Pie

Ingredients:

500g Onions, finely sliced

1kg of potatoes, peeled and finely sliced

1 tablespoon of oil

125g of grated cheddar cheese

15g of butter

2 tablespoons of chopped parsely

2 tablespoons of chopped chives

Salt and pepper to season

Method:

1. Heat the oil in a large frying pan (one that can be placed under the grill), place a layer of potato, onion and cheese and repeat ending with a layer of potato, season in between each layer

2. Reduce the heat, cover and cook for 30 minutes. Remove and place the butter over the potato and place under a preheated grill for a further 10 minutes or until browned

3. Remove pie from pan and slice into wedges, top a mix of parsley and chives, serve with a fresh green salad

It is essential for diabetics to implement onions into their diabetes treatment plan, as this natural diabetes cure can help you to achieve optimum health.

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Type 2 Diabetes - Is Fasted Cardio Right For Diabetics?

One type of exercise you have likely heard about is fasted cardio training. The idea behind this training is you wake up and before eating anything (in the fasted state), you go on to perform some cardio training.

In theory, this is supposed to help amplify your total rate of fat burning because you won"t need to worry about having to burn off the calories from the food you just ate for breakfast. So your body can go right into burning the body fat stores it has. But, is this training best for people diagnosed with Type 2 diabetes? Or would you be better off passing on it entirely?

Here are a few quick points for Type 2 diabetics to keep in mind...

1. The Intensity Level. The first thing to note is the level of your blood sugar. You will more than likely have to use a lower overall intensity level when doing fasted cardio as your blood sugar level will be below the best level for carrying out high-intensity training.

Now will not be the time to do those high-intensity interval sprints you normally do. Instead, you"ll be stuck doing steady state cardio training. If you don"t mind steady state exercise, this might be fine but for those who get bored quickly, it simply isn"t ideal.

2. The Question Of Blood Sugar. You know as a Type 2 diabetic taking medications to lower your blood sugar, it"s not wise for you to go hours without eating. In fact, you may already find on waking from your overnight fast your blood sugar levels are much lower than you would like them to be.

Now if you exercise, this will only amplify the effect. For many Type 2 diabetics, doing fasted state cardio training could potentially give them dangerously low blood sugar levels, rendering this type of training entirely impossible.

If you are going to attempt fasted cardio exercise, make sure you speak with your doctor before doing so. You will also need to monitor your blood sugar very carefully as you go about the exercise session.

So there you have the two main points to consider about fasted state cardio. All in all, the fat loss benefits of it aren"t even all that pronounced because the intensity of the cardio does come down. It will be just as beneficial to your body if you do an HIIT session later on in the day after you"ve taken in some food and have the energy to perform the most intense exercise.

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Diabetic Diet: How Tangerines and Oranges Can Help Cure Diabetes

Don"t let anyone fool you. It is possible to cure type 2 diabetes and you can include many foods in your diabetic diet that contain substances that help cure diabetes.

Recent research proves that tangerines and oranges contain a substance called nobiletin that helps to cure diabetes. Specifically, nobiletin prevents the build up of fat in the liver and the subsequent over productive of insulin due to increasing glucose in the blood. Nobiletin also prevents the build-up of arterial plaque which causes heart disease and stroke.



Nobiletin is a very powerful antioxidant in a family of antioxidants called flavonoids. Antioxidants eradicate free radicals in the body that can lead to cancer, a compromised immune system, and a weakened body that can make it ripe for the development of diabetes. The underlying causes of all of these disorders are the same.

Tangerines contain more nobiletin than do oranges but both have a good quantity. Nobiletin is not found in lemons or grapefruit however. However, as an example of how variety is always good, lemons help diabetics in many other ways including very significantly lowering the glycemic index of any food it is added to and making your cells less insulin resistant.

The nobiletin is found in the tissues of the fruit and in the peel so just drinking juice is not as good as eating the whole fruit for this benefit. Grated peel is also a very tasty addition to salads and stirfries. You can also seep tangerine or orange peel in hot water for an excellent and very healthy tea. In fact, tangerine peel is has a mildly sweet flavor as a tea.

You really can can cure diabetes through diet and other natural means. I know because I cured my diabetes this way. I went from a HgAC1 of 10.6 to less than 6 (my last reading was 5.2) in less than 6 months and I"ve been able to keep it that way for quite a long time now. When I was first diagnosed, they were giving me insulin and then they wanted me to take a variety of prescription drugs for life.

They kept talking about how my disease would progress like it was a definite foregone conclusion this would happen. I finally said, "NO!" to the drugs, shopped around to find another doctor who would support my efforts to cure my diabetes naturally, and educated myself extensively on what to eat and what not to eat - and much of it is not as intuitive as you might think!

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Diabetic Food List - Foods a Diabetic Can Eat

If you or those you love are affected by diabetes, healthy foods are so vital in sustaining your sugar level. Yes, it is true that you will need enormous self-control to comply with what a Registered Dietitian instructed you to eat but in the event you want a healthy living and quality life, sticking with diabetic food list is a must.

What"s the recommended daily food percentage?

Carbohydrates - about 50% to 60%

Carbs are divided into the simplest forms of sugar and glycemic index throughout the digestive procedure. If glycemic index turned out to be high this will cause blood sugar degree to rise quickly and will develop insulin resistant, diabetes and hypertension.

Checklist of Carbs Food Diabetic Can Eat

- Wheat bran, Barley, oats porridge.

- Fruits - apple, berries, citrus, pears, peaches, rubard, and plum.

- Vegetables - avocados, broccoli, beans, cauliflower, cabbage, carrots, cucumber, celery, lettuce, onions, mushrooms, peas, olives, pepper, tomatoes and spinach.

Checklist of Carbs Food Diabetic Should Avoid.

- Breakfast cereals -such as sugar coated cereals and cornflakes, white bread, biscuits, cakes, bagels, pancakes, doughnuts, bun muffins, white and brown rice.

- Fruit - Prunes, dates, watermelon.

- Vegetables - potatoes, broad beans, parsnip, Swede

Protein - about 12% to 20%

Protein is made up of compounds known as amino acids, the building blocks of all body tissue.

List of protein food that diabetic can eat

- Vegetables - millet, beans, lentils, soybeans

- Nuts - pine nuts, peanuts and Brazil

- Free range chicken and turkey (skin to be removed)

- Non-intensively reared - beef lamb, pork and veal

- Chicken eggs (NOT goose and duck eggs)

Fat - If you are diabetic, type of fat is important to control cholesterol level.

Fatty food that diabetic can eat

- Vegetables oils - sesame, pure olive, sunflower, soybean, Avocados

- Oily Fish - Tuna, salmon, mackerel, herrings

- Nuts and seed

- Spreadable Unsaturated Margarine

Fatty food list that you can consume sparingly

- Whole fat milk but skimmed milk is preferable

- Butter, cheese, cream, full fat yoghurt, frozen goodies

- Meat - pork and beef lamb

- Poultry - battery-framed chicken, goose, duck and turkey

- Eggs - particularly from battery farmed chickens

- Coconut oil.

Fatty food diabetic ought to avoid

- All processed foods like scotch eggs, sausage pies, and the likes

- Commercial foods that are fried like crisps, chips and battered fish

- Margarine especially the tough one

- Ready-made commercial foods such as biscuits, cakes and snack foods.

Fiber Our bodies cannot absorb a few of the food we eat if dietary fiber is absent in our system. Diabetic should also improve their intake of fiber rich foods. Fiber is a great defense from intestines disorders as well as colon cancer as well as for better bowel function. It"s usually recommended to have five portions of fiber-rich fruit and veggies a day.

Fiber food diebetic ought to eat

- Oats, oat bran, oatmeal, peas, fruit and beans barley

Diabetic food list can eat and by no means exhaustive. They are here to help you to decide what and just how much you can consume to manage your diabetes condition.

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List of Foods For Diabetics to Avoid

It is a difficult decision for diabetics to decide what to eat and what not to eat. The decision is not only difficult but sometimes frustrating as well as confusing. However diabetics should consider food as the most important point that can help their struggle against diabetes.



If you are also the one who want to win the battle against diabetes with the help of foods then it is good to read through the following passages.

If you want a one-sentence answer of the list of foods a diabetic should avoid then it is all those foods that are not natural. The diabetics should tray to stay away from the processed foods. Luckily the list of foods for diabetics to avoid is the same as is the list of food to avoid by all people wanted to have a healthier life. One, no matter suffering from diabetes or not, must try to stay away from anything that is not natural.

The diabetics should stay away from anything that has been contaminated or has undergone processing. Needless to say that diabetic should stay away from junk food. White rice, potatoes and all the foods that can be converted into sugar after the processing by diabetics should be avoided by them. If even after the diagnosis of diabetes you love to eat out then prefer those restaurants that are aware of the diabetic problems. Never hesitate to ask for the items that are beneficial for your health as a diabetic.

Many non diabetic people also try to eat healthier; surprisingly their diet is more or less similar to the diabetic duet. Diabetics must avoid the foods that contain preservatives. The prone example of such foods is chips.

Diabetics must eat in moderation the foods that contain natural sugar. The examples are oranges, bananas, grapes and other such fruits.

Diabetics must stay many steps away from candies, sweets, and chocolate. If you are a chocolate lover then a small piece of chocolate made of dark cocoa is fine.

It is good to eat fruits but diabetics must stay away from dry fruit as it is full of sugar. Coffee and tea do not help the diabetic control the blood sugar level, so it is better to reduce the intake of tea and coffee. It is good to substitute tea and coffee with green tea, and substitute sugary sodas with plain water.

Basically grain, rye, wheat and many other foods must be avoided that on consumption easily converted into glucose.

The most sensible method of eating by diabetics is to eat almost all things but in moderation. Anything sour on the dinning table helps to keep the blood sugar level in control.

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10 Foods Diabetics Should Avoid

Most diabetics know to avoid sugar. It only makes sense: if your blood sugar is too high you shouldn"t complicate the situation by ingesting more of the same.

But sugar in your diet is not the only food that will raise your blood glucose. Carbohydrates and alcohol raise your blood sugar (blood glucose level) about as quickly as eating sugar straight from the bowl. Proteins and fat are converted into energy for the body as well but don"t raise the blood sugar nearly as much nor nearly as quickly.



Of course, sugar in the blood is not exactly the same as sugar in your food. The human body uses glucose as its energy source. Table sugar is sucrose, fruit sugar is fructose, and milk sugar is lactose. There are other sugars as well, but basically these sugars are converted to glucose in the human body.

Not everyone has a sweet tooth, but I certainly do. It goes without saying (but I"ll say it anyway) that diabetics should avoid eating anything made with sugar or high-fructose corn syrup including: candy, cake, cookies, ice cream, donuts, marshmallow cream, circus peanuts, soda pop, Kool-aid, sports drinks, sweet tea or fruit drinks, hot chocolate, caramel corn, candy corn, jello, pudding, Popsicles, sherbet, syrup, whipped cream, pie, Cracker Barrel chocolate cake, custard, jelly, Nutella, milkshakes, Captain Crunch, etc. If I missed your favorite, add it to the list.

The following 10 foods should be avoided as well.

1. White bread. The processed flour turns to glucose almost as quickly as sugar itself. In fact, white bread is rated the same as glucose on the glycemic index. The glycemic index is a ranking according to how quickly a particular food raises blood glucose levels. High is bad, low is good. Both glucose and white bread are rated 100. Stone-ground whole wheat bread and pumpernickel bread have a much lower glycemic index.

2. White bagels. They look a lot like white bread, don"t they? The yummy bagels are much higher in calories than regular bread, too. Two slices of bread equals about 150 calories whereas a good-sized bagel is twice that. Not that you can"t eat bagels, but get a whole-grain variety and remember that eating a big bagel is like eating 4 slices of toast.

3. Saltine crackers. If you were the baker, you"d notice that white bread, white bagels, and crackers all start off with white flour. The same is true of standard pretzels. Whole grain crackers and pretzels are better for diabetics and non-diabetics alike.

4. White potatoes. Strangely, sweet potatoes have a lower glyemic index and raise the blood sugar less than white potatoes do.

5. White rice. Are you noticing a pattern here? Some diabetic patients choose to avoid anything white.

6. Most breakfast cereal. Unless it"s made with whole grains, breakfast cereal, too, will be processed like sugar. Even quick oatmeal raises blood sugar. Stone-cut oatmeal is much better for you and is now available in standard grocery stores, right next to the "regular" oatmeal. However, the stone-cut variety takes much longer to cook, easily half an hour or more to soften the grain to the consistency of regular oatmeal.

7. Instant pasta or macaroni mixes. Almost anything "instant" or processed breaks down into sugar more quickly than the natural forms.

8. Popcorn. Yes, another white item - however, amount is the key. A cup of popcorn (unbuttered) won"t raise your blood sugar much whereas eating a large theater popcorn is like eating a few candy bars.

9. Sweet fruits. The especially sweet fruits like watermelon and pineapple contain more fruit-sugar than the less sweet fruits, but again, amount is the key. A few bites won"t hurt you.

10. Alcohol. Not only does it elevate your blood sugar, but it may impair your judgment regarding your diabetes. Best to avoid this altogether.

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